Posts

Weekly Weigh-In - August 28, 2020

My 71st birthday

Re-Thinking Sugar Free Foods

Breakfast at My Mother’s

Weekly Weigh-In - August 14

4-Point Caramel Macchiato

A Quick 3-Point Meal (breakfast, lunch, or dinner)

A Tasty Chocolate Muffin

A 3-Point Dinner

Weekly Weigh-In - August 7th

Recipe: Pumpkin Muffins (3 points each)

Changing the Voices in my Head

Digestive issues

Small Goals