Living Real With Carol

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2024 - A New Year - Goals

on January 03, 2024

https://youtu.be/qugEUzRcmMA?si=Weh6ZDFdsBYEtryg

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About Living Real with Carol

I will be 71 years old next month. Seventy-one! I have to say that time has gone into overdrive since 50. Suddenly I'm undeniably a senior citizen, and yet, I don't feel any different than I did 20 or 30 or 50 years ago. I'm still Carol. I'm still the young wife, mother, and teacher. I still have all those persons inside. Now I've added mother-in-law, grandmother, and retiree to the list - and so much more. Each person has so many facets - wears so many different hats at various times in life. We are so many different people throughout our lifetimes, and yet we never lose the people we were earlier This blog is about my 70s. I'm almost a year into my seventies. I breezed through my 30th, 40th, 50th, and even 60th birthdays. However, 70 hit me hard. I could pretend that 60 was still fairly young. I can't do that anymore. As I type this post, I'm sitting in a recliner with an orthopedic boot on my elevated left foot. Last week my foot started hurting. I h...

15 1/2 Months and Counting

Over 15 months have gone by since I had gastric bypass and hiatal hernia repair surgery at Vanderbilt Hospital. I have lost about 75 pounds. My weight has been between 141 and 145 for the past almost six months. Up 2-3 pounds, down 2-3 pounds. I obviously have found a new set point in my weight. My health - blood pressure, cholesterol, A1c, general levels of energy and optimism are greatly improved. What has really surprised me in some ways and not in others is how strong those lifelong habits of overeating are ingrained in my psyche. It has been both frustrating and fascinating to realize their power and influence on me. Even knowing how overeating and eating too quickly will result in immediate nausea, I STILL find myself automatically eating too much and too fast almost daily at times. My goodness! Those ingrained habits are hard to break. However I am slowly overcoming them.

Digestive issues

So I have always had a sensitive stomach. I’d get nauseated easily, have diarrhea multiples times a day, and deal with diverticulitis a few times a year. Often after a meal, I'd need to sit or lie down to rest in order to handle the stomach issues I'd have immediately after eating - or else I'd have to rush to the bathroom. Although I have my binges and lapses, in general, I've never been a terrible eater. I eat mostly healthy - just way too much with lots of snacking in between meals. Observation: Since beginning Weight Watchers again on July 19th, I have not had many of those issues. Definitely my stomach issues have calmed down to a great extent. I still have lots of snacks, but the snacks are mostly fruit. I still have to poop multiple times a day - but it's 3-5 times a day instead of 9-10 - most of the time. Yesterday morning, the two youngest granddaughters (who had spent the night with us) wanted to take a walk to the end of our driveway and back. I was abl...

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2024 - A New Year - Goals

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